FROM HORMONAL NIGHTMARE TO
“I FEEL LIKE MYSELF AGAIN”
You’re not dramatic. You’re not Lazy. You’re not “just getting older”.
You’re a brilliant woman living in a body that’s been in survival mode for far too long.
Secondary,
No pressure, Just truth, compassion & a custom plan
Be Nourished is where your nervous system exhales, your hormones rebalance, and your life begins to feel like yours again.
You’ve tried clean eating, cutting carbs, cutting joy, supplements, willpower, even ignoring it.
And still, your body keeps asking for help in the only way it knows how: symptoms.
Here is what you need to know… you are not broken. Your body is not defective. It is actually just trying to protect you.
My work is to help your body feel safe enough to let go.
If this is you, you’re in the right place.
You wake at 3:17 AM, heart racing, brain spinning.
PMS turned PMDD…the week before your period feels like walking through fire.
Weight clings no matter how “disciplined” you are; bloating by dinner, wired by night, wiped by morning.
Brain fog so thick you reread the same email three times.
Cycles that arrive like a storm, late, heavy, angry…or they vanish for months.
Hair shedding, skin flaring, libido MIA, and a doctor who says your labs are “normal.”
PMS turned PMDD…the week before your period feels like walking through fire.
✨YOUR BODY KNOWS EXACTLY HOW TO HEAL✨
The human body is beautifully designed to return to balance. It’s a self-healing organism—always working to find harmony, when given the right conditions.
Are you ready to step into the healthiest version of you?
We don’t chase symptoms.
We listen to them because we know that your body is not your enemy.
We don’t hijack your metabolism with restriction. We rebuild foundations.
We don’t sell hacks. We create sustainable safety in your body.
🕊The Be Nourished Method
SOOTHE Exit “protective mode.”
🕊 Gentle daily practices to downshift stress and calm the HPA axis.
🕊 Sleep rituals to repair cortisol rhythms (so nights are for rest, not dread).
STABILIZE Create hormonal steadiness.
🕊 Blood-sugar-balanced, mineral-rich meals (no starvation math).
🕊 Smart supplementation guidance tailored to your symptoms and season.
🕊 Movement that heals rather than depletes.
RESTORE Bring your unique body back to harmony.
🕊 Cycle-supportive tweaks for PMS/PMDD, perimenopause chaos, PCOS-ish patterns,
thyroid drag, adrenal fatigue signals, and blood sugar swings.
🕊 Compassionate structure so consistency replaces perfectionism.
Translation: I help you create the conditions for your body to trust you again.
WHAT MAKES BE NOURISHED DIFFERENT
WHO I HELP
Perimenopause (35–55): mood swings, night sweats, sleep drama, weight changes.
PMS/PMDD: pain, rage, tears, the week that takes you out.
PCOS-ish symptoms: irregular cycles, hair changes, insulin wobbles.
Thyroid & Adrenals: fatigue that coffee can’t touch, anxiety in your bones.
Postpartum/Long Stress Season: you gave everything—now it’s your turn.
I support you alongside your healthcare provider when needed. This is root-cause, nervous-system-informed nourishment not a band-aid.
HOW IT WORKS
🌿Clarity
We map your story…symptoms, seasons, stressors, and goals…and identify what your body has been trying to say.
🌿Foundations First
You get your personalized Soothe • Stabilize • Restore roadmap: food, rhythm, sleep, minerals, movement, and nervous-system practices.
🌿Gentle Implementation
Simple, doable steps that fit real life (kids, work, travel, holidays). No punishments. No shame.
🌿Consistency + Support
Weekly touchpoints and adjustments as your body shifts. When life happens, we recalibrate—not quit.
WHAT YOU GET ?
1:1 Sessions (initial deep-dive + regular check-ins)
Custom Nourishment Plan (balanced meal templates, mineral support, snack map)
🌿Cycle Support Calendar (what to emphasize in each phase)
🌿Sleep & Stress Reset (short, effective nervous-system practices)
🌿Supplement Strategy (targeted, not ten bottles)
🌿Message Support between sessions for quick questions
🌿Resource Vault (recipes, grocery lists, dining-out guide, travel toolkit)
Optional: I can review any recent labs you already have and collaborate with your clinician as needed.
Hi, I’m Vriti,
HMI CERTIFIED HEALTH COACH, former self-fixer, now a more self-loving gentler human
If we were having tea together, here’s what I’d actually tell you.
I spent years feeling like my body was a problem I had to solve. I swung between “being good” and “falling off,” between cutting calories and cutting myself off from friends, between promising I’d start over Monday and waking up Tuesday already exhausted. I used alcohol to quiet the noise, step counters to earn my worth, and Google to try to find the one answer I must’ve missed in all those appointments.
I thought my body was failing me.
Hormones all over the map. A nervous system that never felt safe. Guilt glued to every bite. I remember crying in my car in frustration feeling like I must just need to “try harder.”
But what I really needed, what we all need, was for someone to see me.
With the support of my mentor and my training at HMI, I learned how to listen…really listen to my body. Not as a project to fix, but as a person. I started feeding myself enough. I traded punishment for nourishment. I let rest be part of the plan instead of the prize at the end. I practiced calming my system feeling like that was something I needed to earn.
Slowly, the constant hum of panic softened. Food lost its moral scorecard. My energy evened out. I didn’t become a new person, I just finally became myself.
Today, I eat more than I ever have, my body feels safe with me, and the calm I used to chase actually lives here. I’m not “fixed.” I’m in a relationship with myself that’s honest and kind. That’s the work I offer.
If any of this sounds like you…
You’ve tried every protocol and still wake up tired and second-guessing everything you eat.
You’re doing “all the right things,” but your hormones and mood feel unpredictable.
You’re so smart and so capable…and so tired of carrying this alone.
I’m not here to hand you another rigid plan. I’m here to sit beside you while we rebuild trust with your body, meal by meal, breath by breath. We’ll restore nervous-system safety, ease hormonal chaos, and create simple rhythms that feel like relief…not another job.
I’ll hold the science. You bring your story. Together, we’ll choose compassion over control and progress over perfection.
Because you’re not broken. You’re just ready for a different kind of care.
How I can support you
Gentle, personalized nourishment that doesn’t shrink your life
Nervous-system tools you can actually use on a Tuesday afternoon
Hormone-support habits that fit a real schedule
Accountability that feels like kindness, not pressure
If your body has been whispering “please slow down,” this is your sign to listen.
You don’t have to keep wishing for change, you can start living it. 💫
When you’re ready, I’m here.
FAQ
Do I need labs first?
No. We start with your story and symptoms. If you have recent labs, we can review them and collaborate with your provider.
Is this a diet?
No. It’s nourishment: balanced meals, minerals, rhythm, and nervous-system safety. You’ll eat well nad be nourished.
I’m vegan/vegetarian/gluten-free. Can this work for me?
Yes. We tailor to your values and needs.
What if I’m on birth control or thyroid meds?
We support you alongside your prescriber. Nothing here replaces medical advice.
How much time will this take?
10–20 minutes a day to implement foundations, plus our sessions. We design it to fit a real life.
Will I lose weight?
Many women do as inflammation and stress decrease. Our first win is feeling human again—weight shifts tend to follow.
Be Nourished
I’m here for the woman who’s done pretending she’s fine. My work blends root-cause nutrition, nervous-system regulation, and compassionate, real-life structure. I believe your body is wise, safety is medicine, and joy is a vital sign.
[Meet Me on a Free Call]
This is your turning point the moment you stop surviving your body and start living with it.
[Book Your Free Clarity Call]
Secondary: [Take the 2-Minute Hormone Check]