Get Back On Track with a Summer Cleansing! using whole foods (no products or gimmicks) Very Simple to follow!!
Lots included= pre and post cleanse conference calls, recipes, shopping lists, guide to eating out during the cleanse, private FaceBook group, daily emails, group support...and much much more!!
All the details are here. ________________________
Do you want to slow down the aging process and live longer, live better and live pain-free?
MELT is a revolutionary approach to longevity that will help you stay active, healthy and youthful for a lifetime.
It is based on new scientific research that has revealed the secret to living a pain-free life is having a balanced nervous system and having healthy, hydrated connective tissue.
When we don't....it isn't long before common aches and pains, headaches, indigestion, sleep difficulties and inflammation...creep up. After a while, what started as small nuisances, now develop into chronic health issues and accelerated aging, that leave us with few options such as surgery, pharmaceutical drugs and/or a sedentary lifestyle. Our life becomes limited and our world becomes smaller.
The MELT Method uses small balls and soft rollers in simple, easy-to-learn techniques. You will feel immediate results and after a few sessions or classes you will see and feel improvements in your posture, mood, energy, digestion, flexibility and much more.
Try MELTing this year !!!
All MELT classes and workshops are limited to 10-25 participants.
Please pre-register to reserve your space.
Drop-ins are welcome, if there is space.
St. Augustine MELT at Discovery Yoga
MELT: Get ready for Summer!!!
Self-Care to look & feel your best!!
June 23, 2018
1:00 to 4:00 PM
An Upper Body Workshop for your hands, arms, shoulders and neck AND a Very Special Bonus:
Learn the MELT Facelift sequences and the Cellulite Buster techniques. As seen on Rachel Ray and Dr. Oz
Perfect for beginners and experienced MELTers!!
We will go over the basics of MELT including the newest cues and nuanced positioning and roller placements.
Then we will dive into the special Summer Self-Care Strategies!!!
We will cover a lot of moves, so please come well hydrated.
There will be handouts for your home practice.
$60 or $50 pay by June 21, 2018
This is a great opportunity to learn some simple techniques and sequences that specifically address the most common imbalances that we all acquire from aging and also active living.
You will receive a handout of some of the techniques we do during each workshop, to practice at home.
Some words from past Discovery Yoga MELT workshop participants:
"I really enjoyed both workshops. My body still feels relaxed, open and pain-free! Slept very well last night, more deeply than usual and didn't wake up once. Range of movement is greatly improved-everywhere."
"I am aware of my problem areas and how much accumulated stress was released. Its nice to remember how my body feels without tension and pain."
"The workshop was very beneficial for me. My body pain is less and I feel more grounded and stable. I have sciatica and it seems to be helping. Less pain in bed at night too."
"You did a fine job in your presentation. Your enthusiasm and dedication to the MELT Method was obvious and much appreciated."
"Thanks for the weekend of workshops. They were lovely and you are a gifted teacher. You have a calm and compassionate energy and you were able to communicate a lot of concepts very clearly in a short time. Well done!!"
"I enjoyed the MELT workshop very much and felt exceptionally relaxed and mellow afterwards..."
"I am continuing to MELT just a little each day and I notice changes in my body, my posture, and a smoother gait."
Discovery Yoga 3 Davis Street St. Augustine, Florida 32084 904-824-7454 www.discoveryyoga.com
Weekly Group Class Series
Please check back often for updates to schedule
If you are interested in "hosting" a workshop or class series, please contact me.
Occupy Your Body!!!
Reconnect, Rebalance and Get out of Pain!!!
Weekly Classes at Living Yoga
Tuesdays 6:00 to 7:15 PM
Super Summer Special Pricing is here!!
for June, July, August 2018!!!
Hand, Foot, Upper Body & Lower Body Techniques from the MELT Method Book
as well as Intermediate Techniques not in the book, and NeuroStrength & NeuroCore Moves.
AND an expanded deep relaxation at the end of class, where "the healing happens."
Create a partnership with your body as you learn how to get out of pain and release stuck stress.
You may drop in for $17. Summer Price is only $15!!
10 class package $150 (good for 1 year!!!)
Summer 10 class package good thru December is only $130!!
AND very special 5 class card is only $60= good for June, July and August
Living Yoga Studio
333 17th Street Suite 2F
Vero Beach, Florida 32960
772-589-5085 • www.benourished.net Copyright 2007-2017. All Rights Reserved