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Workshops, Classes, and Events

A Very Special Opportunity
to join in a

Short & Sweet
5 Day Detox

Stay tuned for the Spring Cleanse!
Always a good time to do some cleaning!

using whole foods (no products or gimmicks)

Very Simple to follow!!

Lots included=
pre and post cleanse conference calls, recipes, shopping lists, guide to eating out during the cleanse, private FaceBook group, daily emails, group support...and much much more!!

Exceptional Price!

Dates to be Announced!

Introducing MELT™
Do you want to slow down the aging process and live longer, live better and live pain-free?


 MELT is a revolutionary approach to longevity that will help you stay active, healthy and youthful for a lifetime.

It is based on new scientific research that has revealed the secret to living a pain-free life is having a balanced nervous system and having healthy, hydrated connective tissue.

When we don' isn't long before common aches and pains, headaches, indigestion, sleep difficulties and inflammation...creep up. After a while, what started as small nuisances, now develop into chronic health issues and accelerated aging, that leave us with few options such as surgery, pharmaceutical drugs and/or a sedentary lifestyle. Our life becomes limited and our world becomes smaller.

The MELT Method uses small balls and soft rollers in simple, easy-to-learn techniques. You will feel immediate results  and after a few sessions or classes you will see and feel improvements in your posture, mood, energy, digestion, flexibility and much more.


MELT roller


Try MELTing this year !!!


All MELT classes and workshops are
limited to 10-25 participants.
Please pre-register to reserve your space.
Drop-ins are welcome, if there is space.

MELT with Me in Stuart, Florida
An Introduction to the MELT Method:

with a Focus on Simple Solutions for Reducing Inflammation and Chronic Pain


Saturday February 9, 2019
1:00- 4:00 PM

$50 if paid by February 7, after that $60

YogaFish MELT workshops sell out!!!

This is an Introduction to the MELT Method suitable for anyone new to MELT, as well as those of you who have MELTed before and want to review the basic techniques and moves and learn more about how MELT works to restore balance throughout the body.

We will be focusing on how MELT reduces inflamation in our body. Inflammation is a big buzz word, these days, and we usually hear about choosing anti-inflammatory foods as a strategy. Learn why MELT will be a prominent tool in your anti-inflammatory tool box.

Experience what it feels like to apply positive compression to your whole body for long lasting pain relief, vitality and longevity.

 What YogaFish MELTers are saying:

" I slept great and for the first time in a week did not wake with a headache!"

"When I left and got in my car, it was the first time in years I did not have sciatic pain."

"Your easy going manner, clear cues and explanations of the method made it easy to follow."

"The first thing I noticed when I got in my car was that I had to raise my rearview mirror, it was too low. WOW!"

Yoga Fish
569 SE Central Parkway
Stuart, Florida 34994

Announcing:  the 6th Annual
MELT Mini-Workshop 4 Week Series

4 Thursdays in February/March 2019
February , 21, 28 & March 7, 14
1:00 to 3:00 pm

Presenting the Art of Self-Care:
A continuing series of workshops
with Amba Greene

"I teach simple self-care and longevity solutions to women (men are most welcome) who want to change the way they age, wake up to their full potential and THRIVE!!"

Freedom from Back Pain and 
Change the Way You Age!!!

Please Join me in this

  6th Annual
4 Week Workshop Series 
in Stuart, Florida

guaranteed to change you inside and out..

Price= $200
Register by February 18= $160

Yoga Fish
569 SE Central Parkway
Stuart, Florida 34994


In this 4 Week Workshop Series, focusing on the MELT Method, you will learn all of the MELT moves in the NY Times best selling book:
The MELT Method.

In this workshop series you will:

  • feel confident to practice MELT at home

  • develop the skills to notice when and what you need to self-treat

  • be able to review what you are learning and be able to ask any and all questions

  • participate in a 21 Day Rehydration Challenge
  • explore other Self-Care practices, both ancient and modern
  • experience the some of the MELT Intermediate Moves, not in the book and get a taste of the MELT Strength curriculum

  • learn how to be pro-active and embrace change in your evolving health and wellness

    • deepen your yoga and meditation practices

      What past participants say 
      about a workshop series with Amba:

      "Really enjoyed learning about MELT. I liked just about everything in the series; especially that you introduced something new each time, yet incorporated repetition of individual areas of focus. This was really helpful because, even with the DVD, you don't get it all right yourself, and it's easy to forget certain positions."

      "I liked the support you gave in between classes.  Being able to ask questions and get your input was invaluable."

      "Thank you Amba, for communicating the work of MELT.  I have enjoyed your series of workshops and I particularly appreciated your special ability of clear communication."

      "I bought the book a few months ago and went to a class, but I confess that I really did not continue to Melt.  But since the workshop series and getting more familiar with and more comfortable with the sequences I know that I will continue melting on a regular basis and I am very thankful that I found you and Melt".

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