Is this YOU?
You work at a desk
You work at a computer
You drive in a car
You sit in a car
You sit while eating
You sit to watch TV
You work sitting down
You work standing up
You exercise
You play golf
You play tennis
You play baseball
You lift weights
You do yoga
You do pilates
You take spinning classes
You run
You walk
You knit
You are a massage therapist
You are a hairdresser
You are in your 20's or 30's and are healthy, fit and toned and want to stay that way
You are in your 40's and 50's and want to stay active and mobile
You are in your 60's and 70's and some physical limitations are creeping in
You are pregnant now
You just gave birth
You've given birth years ago
You have an injury
You are post-surgery
You are out of shape
You have limited mobility
You have a few balance issues
You have a few nuisance aches and pains
You have chronic pain
You have had a hip or knee replacement
You have foot pain
You have had a hip or knee replacement
You have fibromyalgia
You have arthritis
You have MS
You have insomnia
You have colitis
You have constipation
You are overweight
You have low back pain
You have shoulder tension
You have neck pain
You have carpal tunnel syndrome
You have plantar fascitis
You have bunions
You have poor posture
You have good posture
You get worried, anxious or upset
You have wrinkles
You have cellulite
You have nothing that hurts
Get the picture?
MELT is for everyone!!!
MELT with me
