Sign up for our
Email Newsletter

MELT with me

Ways you can MELT with me:

  • in a group class of up to 15 participants

  • try an  "Introduction to MELT" 2 or 3 hour workshop

  • in a private one-to-one therapeutic "treatment" session

  •  in  a "duet" of 2 people for semi-private attention

  • OR form a group of friends or co-workers in your home or workplace

    Private MELT Sessions
If you have any issues that need individual attention, please consider a series of private sessions where they can be properly addressed.

Private Sessions are a great way to learn more about your body and which specific MELT moves, when placed together in sequences, will have the greatest therapeutic benefit for you.

There is an Art to MELT, regarding the appropriate progression of moves from week to week, and I can help you to orchestrate the optimal conditions so your body can repair and heal!!

Also, you may wish to schedule a private session so I can check your techniques. Many clients say that it is so much easier to go back to the book as a reference guide, after they have experienced the proper body positioning.



Introducing MELT™
Do you want to slow down the aging process and live longer, live better and live pain-free?


 MELT is a revolutionary approach to longevity that will help you stay active, healthy and youthful for a lifetime.

It is based on new scientific research that has revealed the secret to living a pain-free life is having a balanced nervous system and having healthy, hydrated connective tissue.

When we don' isn't long before common aches and pains, headaches, indigestion, sleep difficulties and inflammation...creep up. After a while, what started as small nuisances, now develop into chronic health issues and accelerated aging, that leave us with few options such as surgery, pharmaceutical drugs and/or a sedentary lifestyle. Our life becomes limited and our world becomes smaller.

The MELT Method uses small balls and soft rollers in simple, easy-to-learn techniques. You will feel immediate results  and after a few sessions or classes you will see and feel improvements in your posture, mood, energy, digestion, flexibility and much more.


MELT roller


Try MELTing in 2018!!!!


All MELT classes and workshops are
limited to 10-25 participants.

Please pre-register to reserve your space.
Drop-ins are welcome, if there is space.


Are  you ready to feel better,
get out of pain, learn simple techniques
to keep you active for a long life
and deepen your Yoga practice?

Try MELT and feel immediate results!




Special Workshops &
Weekly Group Classes & Series

Please check back often for updates to schedule

If you are interested in "hosting" a workshop or class series,
please contact me.


Occupy Your Body!!!

Reconnect, Rebalance and Get out of Pain!!!



MELT with Me in Stuart, Florida

An Introduction to the MELT Method:

Get Ready for the Holidays!!!

The perfect solution if you are already:
tired, exhausted, overworked and stretched to the max....

An Introduction to the MELT Method:
The Basics and Beyond

with a focus on restoring your energy

Saturday December 8 1:00- 4:00 PM

$50 if paid by December 5, after that $60

YogaFish MELT workshops sell out!!!

This is an Introduction to the MELT Method suitable for anyone new to MELT, as well as those of you who have MELTed before and want to review the basic techniques and moves and learn more about how MELT works to restore balance throughout the body.

We will be doing a special sequence of Basic and Beyond techniques in a specific order that will give you an opportunity for deep restorative recovery and will also give you a connection to a deep internal energy, all in time for the Holidays!!!

Experience what it feels like to apply positive compression to your whole body for long lasting pain relief, vitality and longevity.

 What YogaFish MELTers are saying:

" I slept great and for the first time in a week did not wake with a headache!"

"When I left and got in my car, it was the first time in years I did not have sciatic pain."

"Your easy going manner, clear cues and explanations of the method made it easy to follow."

"The first thing I noticed when I got in my car was that I had to raise my rearview mirror, it was too low. WOW!"

Yoga Fish
569 SE Central Parkway
Stuart, Florida 34994

Announcing:  the 6th Annual
MELT Mini-Workshop 4 Week Series

4 Thursdays in February/March 2019
February , 21, 28 & March 7, 14
1:00 to 3:00 pm

Presenting the Art of Self-Care:
A continuing series of workshops
with Amba Greene

"I teach simple self-care and longevity solutions to women (men are most welcome) who want to change the way they age, wake up to their full potential and THRIVE!!"

Freedom from Back Pain and 
Change the Way You Age!!!

Please Join me in this

  6th Annual
4 Week Workshop Series 
in Stuart, Florida

guaranteed to change you inside and out..

Price= $200
Register by February 18= $160

Yoga Fish
569 SE Central Parkway
Stuart, Florida 34994


In this 4 Week Workshop Series, focusing on the MELT Method, you will learn all of the MELT moves in the NY Times best selling book:
The MELT Method.

In this workshop series you will:

  • feel confident to practice MELT at home

  • develop the skills to notice when and what you need to self-treat

  • be able to review what you are learning and be able to ask any and all questions

  • participate in a 21 Day Rehydration Challenge
  • explore other Self-Care practices, both ancient and modern
  • experience the some of the MELT Intermediate Moves, not in the book and get a taste of the MELT Strength curriculum

  • learn how to be pro-active and embrace change in your evolving health and wellness

    • deepen your yoga and meditation practices

      What past participants say 
      about a workshop series with Amba:

      "Really enjoyed learning about MELT. I liked just about everything in the series; especially that you introduced something new each time, yet incorporated repetition of individual areas of focus. This was really helpful because, even with the DVD, you don't get it all right yourself, and it's easy to forget certain positions."

      "I liked the support you gave in between classes.  Being able to ask questions and get your input was invaluable."

      "Thank you Amba, for communicating the work of MELT.  I have enjoyed your series of workshops and I particularly appreciated your special ability of clear communication."

      "I bought the book a few months ago and went to a class, but I confess that I really did not continue to Melt.  But since the workshop series and getting more familiar with and more comfortable with the sequences I know that I will continue melting on a regular basis and I am very thankful that I found you and Melt".

  •  Weekly Classes at Living Yoga
    Tuesdays 6:00 to 7:15 PM

     I will see you back on the MELT mat on Tuesday January 8!

    Happy Holidays!

    will include:

    Hand, Foot, Upper Body & Lower Body Techniques from the MELT Method Book 
    as well as Intermediate Techniques not in the book,
    and NeuroStrength & NeuroCore Moves.

    AND an expanded
    deep relaxation at the end of class,
    where "the healing happens."
    Create a partnership with your body as you learn how to get out of pain and release stuck stress.
    Living Yoga Studio
    333 17th Street Suite 2F
    Vero Beach, Florida 32960

772-589-5085  •
Copyright 2007-2017. All Rights Reserved
PD-go! Website Design, update your website yourself, take charge of your website