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MELT with me

 
 
 
 
 
 
Ways you can MELT with me:

  • in a group class of up to 15 participants

  • try an  "Introduction to MELT" 2 or 3 hour workshop

  • in a private one-to-one therapeutic "treatment" session

  •  in  a "duet" of 2 people for semi-private attention

  • OR form a group of friends or co-workers in your home or workplace

    Private MELT Sessions
 
If you have any issues that need individual attention, please consider a series of private sessions where they can be properly addressed.

Private Sessions are a great way to learn more about your body and which specific MELT moves, when placed together in sequences, will have the greatest therapeutic benefit for you.

There is an Art to MELT, regarding the appropriate progression of moves from week to week, and I can help you to orchestrate the optimal conditions so your body can repair and heal!!

Also, you may wish to schedule a private session so I can check your techniques. Many clients say that it is so much easier to go back to the book as a reference guide, after they have experienced the proper body positioning.

 
 
 
 
 
 
 



                                                 
                                   

Introducing MELT™
 
 
Do you want to slow down the aging process and live longer, live better and live pain-free?

 

 MELT is a revolutionary approach to longevity that will help you stay active, healthy and youthful for a lifetime.

It is based on new scientific research that has revealed the secret to living a pain-free life is having a balanced nervous system and having healthy, hydrated connective tissue.

When we don't....it isn't long before common aches and pains, headaches, indigestion, sleep difficulties and inflammation...creep up. After a while, what started as small nuisances, now develop into chronic health issues and accelerated aging, that leave us with few options such as surgery, pharmaceutical drugs and/or a sedentary lifestyle. Our life becomes limited and our world becomes smaller.

The MELT Method uses small balls and soft rollers in simple, easy-to-learn techniques. You will feel immediate results  and after a few sessions or classes you will see and feel improvements in your posture, mood, energy, digestion, flexibility and much more.

 

MELT roller

 

Try MELTing in 2018!!!!

 

  
All MELT classes and workshops are
limited to 10-25 participants.

Please pre-register to reserve your space.
Drop-ins are welcome, if there is space.



 

Are  you ready to feel better,
get out of pain, learn simple techniques
to keep you active for a long life
and deepen your Yoga practice?

Try MELT and feel immediate results!



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Special Workshops &
Weekly Group Classes & Series

Please check back often for updates to schedule

 
If you are interested in "hosting" a workshop or class series,
please contact me.





 

Occupy Your Body!!!

Reconnect, Rebalance and Get out of Pain!!!




 

 






MELT comes to Clermont!!

Your Introduction to
Getting Out of Pain
& Slowing Down How You Age!!!
Saturday November 3, 2018
1:00 PM to 4:00 PM


$60 or/ Early Bird Discount:
$50 if paid in full by October 31, 2018
Space limited -this will sell out!!  

We will be covering the basics as you get a taste of a variety of the techniques.

 
Using soft foam rollers and small MELT Balls to

re-align, re-hydrate and restore the range of movement
you will learn the difference
between negative & positive compression
and how to maintain stability in your body.


MELT is a perfect complement to Yoga and all other movement modalities, types of exercises and sports. Everyone feels immediate results!

Reduce inflammation, ease chronic neck & low back strain, improve alignment, and learn how to keep your whole body working better…and slow your aging!!!

One Yoga Fitness 
1214 Bowman St 
Clermont, FL  (407) 900-8039
www.oneyogafitness.com
 


 Learn to MELT

in Port Orange, Florida

Saturday
 
November 10, 2018
1:00 PM to 4:00 PM
 
This is an Introduction to the MELT Method

We will be covering the basics as you get a taste of a variety of the techniques.

 
Using soft foam rollers and small MELT Balls to
re-align, re-hydrate and restore the range of movement
you will learn the difference
between negative & positive compression
and how to maintain stability in your body.

Live Your Health Inside Out
3780 S Nova Road
Port Orange, FL 32129

386.689.5289

www.liveyourhealthinsideout.com
You can call or Register Online

$60 or/ Early Bird Discount: $50
if paid in full by November 8, 2018
Please bring a Yoga mat!!


MELT with Me in Stuart, Florida

An Introduction to the MELT Method:

Get Ready for the Holidays!!!

The perfect solution if you are already:
tired, exhausted, overworked and stretched to the max....

An Introduction to the MELT Method:
The Basics and Beyond

with a focus on restoring your energy

 
Saturday December 8 1:00- 4:00 PM

$50 if paid by December 5, after that $60

YogaFish MELT workshops sell out!!!

This is an Introduction to the MELT Method suitable for anyone new to MELT, as well as those of you who have MELTed before and want to review the basic techniques and moves and learn more about how MELT works to restore balance throughout the body.

We will be doing a special sequence of Basic and Beyond techniques in a specific order that will give you an opportunity for deep restorative recovery and will also give you a connection to a deep internal energy, all in time for the Holidays!!!

Experience what it feels like to apply positive compression to your whole body for long lasting pain relief, vitality and longevity.

 What YogaFish MELTers are saying:

" I slept great and for the first time in a week did not wake with a headache!"

"When I left and got in my car, it was the first time in years I did not have sciatic pain."

"Your easy going manner, clear cues and explanations of the method made it easy to follow."

"The first thing I noticed when I got in my car was that I had to raise my rearview mirror, it was too low. WOW!"


Yoga Fish
569 SE Central Parkway
Stuart, Florida 34994
www.yogafishstuart.com
772-210-9900




  •  Weekly Classes at Living Yoga
    Tuesdays 6:00 to 7:15 PM


    Super Fall Special Pricing
    is still here!!
    for October, November & December

    will include:

    Hand, Foot, Upper Body & Lower Body Techniques from the MELT Method Book 
    as well as Intermediate Techniques not in the book,
    and NeuroStrength & NeuroCore Moves.

    AND an expanded
    deep relaxation at the end of class,
    where "the healing happens."
    Create a partnership with your body as you learn how to get out of pain and release stuck stress.


    You may drop in for $17.
    Fall Price is only $15!!

    AND very special 5 class card is only $60=
    good for October, November, December

     
    Living Yoga Studio
    333 17th Street Suite 2F
    Vero Beach, Florida 32960
    772-978-1099  

 
 
772-589-5085  •  www.benourished.net
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