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Spring 2019 Detox

Spring is coming, which means it’s time to stay lighten up!

You already know about spring-cleaning your home, but what about spring-cleaning your body?


Has your skin been acting up?
Do you wish you had more energy to make it through the day, instead of crashing mid-afternoon?
Do you find yourself craving sugar, carbs, and junk food?


If you answered yes to any of the above questions, or if you’re ready for things to be different this spring, it’s time to try a gentle but effective detox!

Join me so you can re-set your eating habits, focus on eating healthy whole foods, and learn how to feed your body what it really wants.

Over the past few years, I’ve helped many clients through my gentle but really effective 5-Day Detox.

This is the second year that I am offering 
my 5 Day Detox, for each season,
in a group format with online access!

This is a way for you to work with me, and have my attention and guidance in a group setting with a very affordable price.



My 5-Day Spring Cleaning Detox is perfect
for you if:


  • You reach for a can of diet cola and a chocolate bar when the clock hits 3:00 PM

  • You usually eat pretty well, and you find yourself craving the opportunity to lighten up this spring

  • You know you want to eat better, but you're just not sure where to start

  • You want to find out how to feed your body with real food instead of following another fad diet

  • You know things need to change, but you also know you need some support and guidance to get healthy the RIGHT way

  • You find it hard to make changes on your own and would really benefit from the support, energy and momentum of a GROUP.

  • You want a way to ask questions and get some individual support so you can stay focused for the win!


With my 5-Day Detox, you can expect to:


  • Totally re-set your eating habits so you can get back on track with your health goals

  • Curb your sugar and carb cravings and stop eating the junk that keeps sneaking back into your diet

  • Enjoy a whole-foods based cleanse with lots of support and yummy recipes- there is no fasting or eating only cabbage soup or drinking only green juices or expensive detox shakes to buy!

  • Learn how to really feed your body so you have radiant health and energy, rather than relying on caffeine and energy drinks to get you through the day.

    Spring is the time to reach up....
    the possibilities are unlimited!


If you’ve never detoxed before, don’t worry:
I’ve got you covered.

This detox program is specifically designed to make things simple for detox beginners and people with over-packed weekly schedules.


The nitty gritty of what you’ll get:


  • A 5-day meal plan with recipes that taste amazing and just so happen to boost your body’s natural detox processes

  • A LIVE training call where I’ll outline exactly how to prep so you won’t find yourself stuck in the kitchen all week, plus I’ll go over all the detox details

  • Dozens of recipes for breakfast, lunch, dinner, sweet treats and snacks – and ideas on how to tweak them so they meet your own flavor needs

  • A LIVE call near the end of the detox so you know what to do next and how to transition back to the ‘real world’

  • A done for you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next

  • A group forum (private FB group) where you can connect with me and other detoxers to get all the support you’ll need to stick with the program to the end

  • Daily emails to keep you on track

  • A shopping list template with tricks to save time and money

  • A complete “Eating Out” guide so you’ll know exactly what to order if you have a business lunch or dinner with friends


A few more details if
you’re not quite sure yet…


You won’t starve.
This is not a deprivation diet.

As you can see, my business name is
Be Nourished
with Amba Greene!


In the Spring, it goes with the cycles of Nature, to eat lighter with less fats and proteins and more of the lovely greens and berries that are in abundance.

Yet, this is not a starvation diet or fat free or low carb diet. And though, many of my detoxers modify the recipes to suit their vegetarian or vegan preferences, you will be able to eat lean animal proteins.

It’s better to focus on eating nutrient rich foods that nourish you from the inside out – and get you looking AND feeling less than a week. 

 See a sample recipe here.

My 5-Day Detox plan is packed full of really delicious recipes that include foods like whole grains, lean proteins, legumes and beans and, of course, lots of naturally cleansing vegetables.

My clients rave about the recipes, and a lot of people tell me they want to eat like this all the time.


Frequently Asked Questions
Got some questions, click here.

Read what some of my past Detoxers have to say about their experience here.

Isn’t it time to try a Jumpstart
for your most Vibrant Health?


The SPRING Group 5-Day Detox
dates will be announced Soon!


You’ll get all the detox materials, recipes, handouts, an online virtual community, plus tons of lovin’ support from me
for just $97
A value of over $400


Money back guarantee:
I believe my 5-Day Detox will help you feel and look better.
If you follow the protocols and you find that doesn’t happen for you, just send an email to
within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked.
There’s absolutely no risk – if it doesn’t work,
I’ll give you your money back.


Have questions?
I’d love to help you figure out if this is the right program for you at this time.
Send me an email at
and I’ll get back to you ASAP.


Lots of Love and Healthy Eating, Amba

Functional Nutrition & Lifestyle Practitioner (FNLP)
Certified Ayurvedic Practitioner (CAP)
Licensed Massage Therapist (MA53880)
Registered Yoga Teacher (E-RYT 500)
Advanced MELT Method Instructor
Detox Specialist (over 15 years experience)


Privacy policy: I respect your privacy and hate spam as much as you do. I promise to never sell, rent or otherwise share your private contact information.


Disclaimer + Terms of Use: Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.



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